Diva up, Diva. A diva believes in her daydreams. A diva acts like she deserves to be covered with glitter and stars. A diva radiates so much jazz, she makes you come alive. If you want to transform that body-ody-ody, diva up, Diva. Listen, if your internal turntable is playing a sad, pissed-off record about […]
Morefeels like summer. enjoy this simple yoga sequence as the sun sets this evening. this is a flashback video–back when I had a different website, before I shaved my head. I like to say this hair is my tribute to FRIDA K. Ahhh… there’s an art to being yourself. it’s the kind of art that […]
Morewho hasn’t got a gnarly stash of ‘em? In the past, I mainly journaled to navigate challenges. By challenges, I mean relationships. After graduation, I cried on a yellow legal pad as my first grown-up “love” dissolved. We’d moved in together. The skid from college and its comforts (including a social conglomerate of which I […]
MoreI’ve been leaving breadcrumbs that mark my path to feeling good. I’ve never felt as good as lately. This is the last 5 of the 50 reasons I’ve turned an emotional corner. I had to think long to come up with 5 more reasons. Mostly it’s because I simply had to tweak a few things […]
MoreI’ve been busy. Clearly. The remaining 10 items I’m adding to my 50 ways to happy are definitely worth presenting. Actually, having time between turning 50 and getting closer to 51 has clarified the last 10 reasons for my happy. I really want you to think about these next 5 items and consider how they […]
MoreEver since my summer birthday, I’ve been reflecting. I’m enjoying a state of happiness that’s lasted 4 whole years without interruption. Listen, this is a big deal, especially for me. I’ve appeared happy to the people who’ve known me through my years, though inside, I was secretly frustrated. I’ve appeared confident through the years, but […]
MoreI’ve been reflecting on the pieces of HAPPY that have made me feel finally full. If I guess, I’d say it was 2006 when I started collectingRUMi poetry. A friend gave me the poem, The Guest House, in 2003 when I was recovering my heart from a man who wasn’t supposed to keep it. Back […]
MoreNumbers 26 thru 30 are on this recording. This is the stuff that’s turned me into a happy lady just about every day. I know the question off in the wings… Do you ever get blue anymore? Hells ya. I get angry, frustrated, nasty, scared, and disappointed. But none of that lasts very long. […]
MoreI’ve been reflecting on the stuff that’s turned me from always smiling (though somewhat frustrated inside) to absolutely fulfilled and in love with my life. Seriously, I never thought those words would come out of my mouth. The words: I am happy. Not just today either. I’m happier every day, like when I was a kid. […]
MoreSince my birthday 4 weeks ago, I’ve been journaling about how I rose to this feeling of happy. I didn’t feel so good 8 years ago. I was frustrated, though no one knew it. I smiled all the time, but inside I wasn’t content with my life experience. It was puzzling. I had a […]
MoreI’m sounding two trumpets. One, because I turned 50 last month, and one because I finally made it to experience daily happiness. I haven’t felt this fulfilled since I was a kid. I’m sharing the 50 things that helped me get to this goodness. Check out the 50 ways I found HAPPY, 5 each week. This […]
MoreI’ve been journaling about my year-end goals. I’m wrapping up two books: one on fitness and one on journaling. This has been a milestone year, my 50th as of last week, and I am happier than I was when I hit 40. Last week I started to share the way I rose to this feeling. I […]
Morethis is 50 and, boy, do I feel better than ever. I’m happier now. Happy came for me toward the end of my 40s. Bam! I’ve figured out a few things. Big things and little things. Some of this stuff I’ve always known but needed a bit more evidence before I trusted it. Some stuff […]
MoreMichelle Bernard: You need a nap — Live above ordinary from Michelle Bernard on Vimeo. It’s quite apparent that taking the nap has rejuvenated my energy. I used to think napping was a waste of my day. I thought it was for slackers. Then I noticed how my energy dips at 3 o’clock most days. […]
Morebefore the workout before the jam i get warm. Michelle Bernard: Warm. from Michelle Bernard on Vimeo.
MoreStill mind, firm grip, clear intention. All part of the art. The abs and back lock. I curl the bar with steel plates collared on. One more. No, I can get two. I don’t care about callouses. I don’t even care about the difficulty of breathing. I care about the rep. The next rep. Clean. […]
MoreDid someBODY say SUMMER? Summer officially starts in less than 21 days, folks. Let’s make sure we feel confident, strong, and satisfied in those denim cut-off shorts and that white tank top. It’s the perfect time of the year to begin losing weight, and I wanna help. For the next 21 days Imma be sharing […]
MoreThere’s good news here in New York City. We’ve finally made it to Spring. I’m not sure what to call the interim season we just went through following Winter–the rainy, chilly, humid, 80 degree and 50 degree span of weeks. No matter, Spring is gonna be as long as it takes you to snap. So […]
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