fitness
WALK WITH MICHELLE: audio blog
Take a WALK WITH MICHELLE. I walk and speak into my mic. Won’t you join me? Michelle Bernard is a fitness and lifestyle coach and author. Why am I telling you in the third person? It’s my favorite thing to talk to people, share my way to feeling fine, and make everyone within earshot know […]
More
21 Days to Your Summer Body
Did someBODY say SUMMER? Summer officially starts in less than 21 days, folks. Let’s make sure we feel confident, strong, and satisfied in those denim cut-off shorts and that white tank top. It’s the perfect time of the year to begin losing weight, and I wanna help. For the next 21 days Imma be sharing […]
More21 Day Summer Body Starts Soon
There’s good news here in New York City. We’ve finally made it to Spring. I’m not sure what to call the interim season we just went through following Winter–the rainy, chilly, humid, 80 degree and 50 degree span of weeks. No matter, Spring is gonna be as long as it takes you to snap. So […]
More