Five Happy Reminders

I’ve been reflecting on the stuff that’s turned me from always smiling (though somewhat frustrated inside) to absolutely fulfilled and in love with my life.

Seriously, I never thought those words would come out of my mouth. The words: I am happy. Not just today either. I’m happier every day, like when I was a kid.

I was a focused kid. Really creative and really bold.

I lost the bold part somewhere between my senior year of college and my late thirties. No one could tell, but I knew.

I’ve used my journal to check-in with my emotions to see what changed. What leaked my mojo during those years? 

Since my birthday this July, I’ve been sharing the ways I’ve gotten my mojo to flow again.

Based on what I discovered through journaling every day for the past 4 years, I’m sharing the 50 ways I found happy.

I’ll be adding 5 every week.

Check out the first 5 , the second 5,

As usual, let each group sink in.
Ponder them. Practice them, if you want.
Maybe you’ll agree, maybe not. Maybe they’ll inspire you to add to my list.

Tell me what you think or add to my list in the comments section.

 

21. TMI is real.

Whenever I’ve tried to do everything at once, I’ve just gotten confused and overwhelmed. 

I lost weight the first time because I focused on one teacher’s instruction. I moved to New York with only $400 (in 1996) by focusing on one goal when I arrived–training clients in a high-end fitness club. Check☑︎

I could fill this page with accomplishments that happened because I got focused and aimed all my energy at one goal.

Try it. It’ll give you life.

I could fill this page with accomplishments that happened because I got focused and aimed all my energy at one goal. Try it. It'll give you life. Click To Tweet

22. Your entire aura will glow if you do this.

You’ll be able to make others happy if you do this. You’ll receive inspired ideas, if you do this. You’ll find all your inner treasures, if you do this.

If you don’t, you’ll feel exhausted or invisible. Nuff said.

 

23. We do not know our entire path. All we can expect to know is our next step. So take it.

When folks wait and wait and before they move into their wants and desires, they usually don’t move. Stagnation will put you on a path toward regret.

Movement will lead to something: something new, something desired, something better understood, something you want, even if it’s different from what you thought you wanted. Who knows?

But these options feel better than regret.

Movement will lead to something: something new, something desired, something better understood, something you want, even if it's different from what you thought you wanted. Who knows? But these options feel better than regret. Click To Tweet

24. It might not make sense now, but keep moving.

This finishes my thought in #23.

Keep moving. It’ll make sense when you finish the big picture.

25. Bold is the way. I don’t mean you should bust down doors and push folks out of your way kind of bold. 

Be bold in your belief. Who do you think you are?

We announce who we think we are all day long.

I’m tired. I’m sick of it. I’m not that type. I don’t… I have too much… I don’t like…

Whatever we believe, it is true.

And you don’t have to believe it out loud.

Whatever we believe in secret, we are available to.

So, in secret, be bold and trust yourself. Trust your body to be strong, to heal, to be ready. Trust your decisions. Trust your gut. Trust your plan. Trust your vision for your life. 

Be the king of your beliefs.

Whatever we believe in secret, we are available to. So, in secret, be bold and trust your body to be strong, to heal, to be ready. Trust your decisions, your gut, your vision for your life. Be the king of your beliefs. Click To Tweet

 

Hope these make you live!

See ya next week. Till then, live above ordinary.

I will, too.

Michelle Bernard

J.A.M.

Journal. Art. Movement. is my JAM.

A year before I wrote my first book, I took an online writing course. I certainly had the extra time for writing. My commute from New Jersey into Uptown Manhattan took close to 2 hours. Luckily I was able to schedule all my clients into 3 days instead of 5.

I know it might seem like torture to get up at 4:30am to catch a 5:30 train. You can’t imagine how many raised eyebrows and wrinkled foreheads I witnessed take pity on me.

How long is your commute?

Oh Michelle, you’re so committed.

 

But, I looked forward to the train ride.

Every day I had the choice between sleeping my way into the city or writing. Who gets a free 4 hours a day to read (and finish) books? Who has free time to enroll in a writing course and actually do ALL the assignments?

I chose writing.

That 5-week online writing course in 2014 helped me shape a few articles and poems that I published in online magazines, and it paved the daily journaling practice that I currently greet every morning of every day.

I’m back in New York. No commuting for me anymore. Now I’m walking distance from my clients.

Like it is living in this mad-crazy town, I’m rushing around trying to tackle client business, write another book, and make fitness and yoga videos. Daily journaling for two years in New Jersey gave me so much insight into my real desires, blocks, and solutions, that I had to keep it alive when I moved back here.

So, I said later to sleeping in.

I journal at home now. My journaling begins by 6:30 every morning of every week. Without fail, I walk the pooches at 5:45am, remove their leashes and fill a goblet with cold coffee, add flavored cream, then burrow near the terrace window next to a shelf stuffed with old journals, a lamp, and a view of.. well…construction!

I gaze outside for a few minutes while sipping sweet coffee before beginning writing. There are animals in the trees that haven’t been torn down by the plow. It’s quiet, except for those birds and squirrels. It’s earlier than most people use their voices.

I write.

I never, ever have to search my mind for something to put in my journal. I write like I’m talking to someone; someone who is me but She is listening, letting me get all my feelings through the pen.

I did the journaling thing with Julia Cameron when I lived in Los Angeles. The Artist’s Way was what all of us entertainers did. Mostly because she said to do it. Three pages. Also, with coffee. In the mornings.

But life made changes, habits got interrupted, and I stopped.

Now I embrace the discipline of listening to myself, writing my life, writing my pain, and purging what would fester, because I can clearly feel the benefits.

 

My daily journaling has made me happier. I’ve gotten so clear about what I want and what I will tolerate. I’m awake to what brings me joy and what sinks teeth into my veins to take my energy.

When I journal something inside moves, something gets arrested, something lifts, shakes, becomes unwoven, opens. Sometimes the change will happen in the very moment I’m writing. Sometimes the change is pending, needing me to listen longer, write more, purge more, explore more, wait. And sometimes the journal helps me see that something has already been changed.

 

I’ve created mostly blank book, yet beautifully inspirational journals!

Aren’t they gorgeous?

They are part of my black coffee series of journals for self-exploration. They will help you feel into the celebration of life. That’s what they’ve done for me.

Take a closer look!

 

rise,

Michelle Bernard