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Happiness is a choice.
I’ve been leaving breadcrumbs that mark my path to feeling good. I’ve never felt as good as lately. This is the last 5 of the 50 reasons I’ve turned an emotional corner. I had to think long to come up with 5 more reasons. Mostly it’s because I simply had to tweak a few things […]
MoreHappy into the year
I’ve been busy. Clearly. The remaining 10 items I’m adding to my 50 ways to happy are definitely worth presenting. Actually, having time between turning 50 and getting closer to 51 has clarified the last 10 reasons for my happy. I really want you to think about these next 5 items and consider how they […]
MoreYou need a nap.
Michelle Bernard: You need a nap — Live above ordinary from Michelle Bernard on Vimeo. It’s quite apparent that taking the nap has rejuvenated my energy. I used to think napping was a waste of my day. I thought it was for slackers. Then I noticed how my energy dips at 3 o’clock most days. […]
MoreHow do you warm up before a fitness class?
before the workout before the jam i get warm. Michelle Bernard: Warm. from Michelle Bernard on Vimeo.
More21 Days to Your Summer Body
Did someBODY say SUMMER? Summer officially starts in less than 21 days, folks. Let’s make sure we feel confident, strong, and satisfied in those denim cut-off shorts and that white tank top. It’s the perfect time of the year to begin losing weight, and I wanna help. For the next 21 days Imma be sharing […]
More21 Day Summer Body Starts Soon
There’s good news here in New York City. We’ve finally made it to Spring. I’m not sure what to call the interim season we just went through following Winter–the rainy, chilly, humid, 80 degree and 50 degree span of weeks. No matter, Spring is gonna be as long as it takes you to snap. So […]
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