I found old dvds—20 years ago I won two bodybuilding shows. Blew my mind because I used to eat family-sized portions of pasta and packages of raw cookie dough. In high school I couldn’t lift my legs off the floor. You can change your path. But only when you surround yourself with people and places […]
MoreI’ve been leaving breadcrumbs that mark my path to feeling good. I’ve never felt as good as lately. This is the last 5 of the 50 reasons I’ve turned an emotional corner. I had to think long to come up with 5 more reasons. Mostly it’s because I simply had to tweak a few things […]
MoreI’ve been busy. Clearly. The remaining 10 items I’m adding to my 50 ways to happy are definitely worth presenting. Actually, having time between turning 50 and getting closer to 51 has clarified the last 10 reasons for my happy. I really want you to think about these next 5 items and consider how they […]
MoreMichelle Bernard: You need a nap — Live above ordinary from Michelle Bernard on Vimeo. It’s quite apparent that taking the nap has rejuvenated my energy. I used to think napping was a waste of my day. I thought it was for slackers. Then I noticed how my energy dips at 3 o’clock most days. […]
Morebefore the workout before the jam i get warm. Michelle Bernard: Warm. from Michelle Bernard on Vimeo.
MoreDid someBODY say SUMMER? Summer officially starts in less than 21 days, folks. Let’s make sure we feel confident, strong, and satisfied in those denim cut-off shorts and that white tank top. It’s the perfect time of the year to begin losing weight, and I wanna help. For the next 21 days Imma be sharing […]
MoreThere’s good news here in New York City. We’ve finally made it to Spring. I’m not sure what to call the interim season we just went through following Winter–the rainy, chilly, humid, 80 degree and 50 degree span of weeks. No matter, Spring is gonna be as long as it takes you to snap. So […]
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