Videos

Who are you becoming?

fitness by Michelle BernardMarch 25, 2020March 18, 2020

A New Day

fitness by Michelle BernardMarch 20, 2020March 18, 2020

Getting through CV together

fitness by Michelle BernardMarch 18, 2020March 18, 2020

Focus on these things and you WILL reach your weight-loss goal!

fitness by Michelle BernardMarch 10, 2020February 18, 2020

Don’t go deaf and blind and think you’ll be able to lose weight.

fitness by Michelle BernardMarch 3, 2020February 18, 2020

Do you want to lose weight? Define yourself.

fitness by Michelle BernardFebruary 25, 2020February 18, 2020

A review of LOSE YOUR MIND

fitness by Michelle BernardFebruary 2, 2020February 18, 2020

Are you missing a key?

fitness by Michelle BernardOctober 23, 2019October 22, 2019

Videos by Michelle BernardOctober 8, 2019October 5, 2019

Motivation is NOT dead: why you need to be motivated almost every day.

I have an OLD SCHOOL mentality that pulls me through. It says– Surround yourself with focused people. Following your dreams will keep your mind healthy for a long time. Transcend your doubt. Imagine your best life and rehearse it the same way a child plays. I didn’t learn to think that way by chance. I […]