body

You need a nap.

Michelle Bernard: You need a nap — Live above ordinary from Michelle Bernard on Vimeo. It’s quite apparent that taking the nap has rejuvenated my energy. I used to think napping was a waste of my day. I thought it was for slackers. Then I noticed how my energy dips at 3 o’clock most days. […]

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a kind of power

Still mind, firm grip, clear intention. 
All part of the art. The abs and back lock. I curl the bar with steel plates collared on. One more. No, I can get two. I don’t care about callouses. I don’t even care about the difficulty of breathing. I care about the rep. The next rep. Clean. […]

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21 Days to Your Summer Body

Did someBODY say SUMMER? Summer officially starts in less than 21 days, folks. Let’s make sure we feel confident, strong, and satisfied in those denim cut-off shorts and that white tank top. It’s the perfect time of the year to begin losing weight, and I wanna help. For the next 21 days Imma be sharing […]

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