exercise
50 ways to discover your HAPPY
this is 50 and, boy, do I feel better than ever. I’m happier now. Happy came for me toward the end of my 40s. Bam! I’ve figured out a few things. Big things and little things. Some of this stuff I’ve always known but needed a bit more evidence before I trusted it. Some stuff […]
MoreYou need a nap.
Michelle Bernard: You need a nap — Live above ordinary from Michelle Bernard on Vimeo. It’s quite apparent that taking the nap has rejuvenated my energy. I used to think napping was a waste of my day. I thought it was for slackers. Then I noticed how my energy dips at 3 o’clock most days. […]
More21 Days to Your Summer Body
Did someBODY say SUMMER? Summer officially starts in less than 21 days, folks. Let’s make sure we feel confident, strong, and satisfied in those denim cut-off shorts and that white tank top. It’s the perfect time of the year to begin losing weight, and I wanna help. For the next 21 days Imma be sharing […]
More21 Day Summer Body Starts Soon
There’s good news here in New York City. We’ve finally made it to Spring. I’m not sure what to call the interim season we just went through following Winter–the rainy, chilly, humid, 80 degree and 50 degree span of weeks. No matter, Spring is gonna be as long as it takes you to snap. So […]
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