goals

HAPPY with RUMi

I’ve been reflecting on the pieces of HAPPY that have made me feel finally full. If I guess, I’d say it was 2006 when I started collectingRUMi poetry. A friend gave me the poem, The Guest House, in 2003 when I was recovering my heart from a man who wasn’t supposed to keep it. Back […]

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a kind of power

Still mind, firm grip, clear intention. 
All part of the art. The abs and back lock. I curl the bar with steel plates collared on. One more. No, I can get two. I don’t care about callouses. I don’t even care about the difficulty of breathing. I care about the rep. The next rep. Clean. […]

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21 Days to Your Summer Body

Did someBODY say SUMMER? Summer officially starts in less than 21 days, folks. Let’s make sure we feel confident, strong, and satisfied in those denim cut-off shorts and that white tank top. It’s the perfect time of the year to begin losing weight, and I wanna help. For the next 21 days Imma be sharing […]

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