time management
5 more ways to HAPPY
I’ve been journaling about my year-end goals. I’m wrapping up two books: one on fitness and one on journaling. This has been a milestone year, my 50th as of last week, and I am happier than I was when I hit 40. Last week I started to share the way I rose to this feeling. I […]
More
Feel It Till It’s Real
After eight years of training clients for weight-loss, strength, and muscle/joint rehab, I felt an urge to jump careers and pursue my childhood ambition. I played “school” in my bedroom on a daily basis in fourth grade. I covered my bed with name tags to show where my imaginary students sat. My mom taught second […]
MoreJ.A.M.
Journal. Art. Movement. is my JAM. A year before I wrote my first book, I took an online writing course. I certainly had the extra time for writing. My commute from New Jersey into Uptown Manhattan took close to 2 hours. Luckily I was able to schedule all my clients into 3 days instead of […]
More