You need a nap.

Michelle Bernard: You need a nap — Live above ordinary from Michelle Bernard on Vimeo.

It’s quite apparent that taking the nap has rejuvenated my energy.

I used to think napping was a waste of my day. I thought it was for slackers. Then I noticed how my energy dips at 3 o’clock most days. Instead of fighting droopy eyelids or getting frustrated because I keep spacing out when I’m writing, I set my echo dot or a timer on the iPad and snooze.


The naps help my muscles repair, cleanse my emotional palette, reboot my mind, and restore the day back to 1.



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